YOGA BASICS COURSE
Are you interested in learning more about the mind-body connection? Then this Yoga Basics course is for you! Join me and others virtually and learn about ways to redefine your wellness, reduce stress and anxiety, and build connections through yoga.
Hi, I'm Kim! I'm a lover of all things yoga, mindfulness, and wellness who decided to follow my dreams and make yoga and mindfulness more accessible to everyone! Yoga has been in my life for more than 10 years and my love for it only continues to grow.
In 2012 I decided to expand my knowledge and start my yoga teacher training to be able to share the gift of yoga with others. I thought as soon as I finished that I would go out and teach and change the world with yoga, but truly it has changed me. In 2014 I chose to continue my education and complete a 100 hour certification program in trauma sensitive yoga. This is where I found my calling. Being able to understand HOW and WHY our bodies and brains work the way they do and how yoga can help improve and balance these functions is invaluable.
This leads me to where I am today. I truly enjoy teaching yoga and the mind-body connection to each and every person I can. Being able to meet you where you are and guide you on your own journey makes the process of healing and self discovery easier. I provide various platforms to create and build your yoga and mindfulness journey in a way that suites your needs.
With online yoga sessions, we can meet on our schedules and not be limited to the hours of a traditional studio setting. With retreats and workshops, we can work together to build community and gain knowledge on how and why the mind body connection is so important. And with Project Mindful Movement, you can introduce students to mindfulness-based concepts to develop social and emotional learning skills through movement, breathing practices and activities.
Whether you're new to yoga and want to learn the basic fundamentals or a seasoned yogi looking to advance your practice, or an educator looking to build a mindful classroom, I can help you cultivate a beautiful understanding of the importance of a healthy mind body connection.
Connect with me on Social Media!
"...In general, I was able to stop being a patient and start living again, and I guarantee you that I could not have gotten to that place without Kim's help. Kim has touched my family in such a profound way that already it has created a ripple effect that continues to touch the lives of others. Thank you Kim, for holding space for those with special needs."
~ Amy B.
"Kim's classes are both fun and challenging. She takes the time to get to know you and incorporates your needs/wants into the session. Her barre class is a leg workout like no other!"