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Find mind-body balance with yoga and meditation anytime! As a VIP member, you can stream and practice with me anytime right from the comfort of your home!

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Join us for the 2nd annual Wellness Redefined retreat! An evening for self-care, connection, and fun!



Upcoming Events

July Virtual Book Club - The Gifts of Imperfection
Online Zoom Event
VIP Special Book Club Event
Online Event
Membership Offer
Wellness Redefined Retreat
Buena Vista Mansion
Membership Offer


Hi, I'm Kim! I'm a lover of all things yoga, mindfulness, and wellness who decided to follow my dreams and make yoga and mindfulness more accessible to everyone! Yoga has been in my life for more than 10 years and my love for it only continues to grow.


In 2012 I decided to expand my knowledge and start my yoga teacher training to be able to share the gift of yoga with others. I thought as soon as I finished that I would go out and teach and change the world with yoga, but truly it has changed me. In 2014 I chose to continue my education and complete a 100 hour certification program in trauma sensitive yoga. This is where I found my calling. Being able to understand HOW and WHY our bodies and brains work the way they do and how yoga can help improve and balance these functions is invaluable.

This leads me to where I am today. I truly enjoy teaching yoga and the mind-body connection to each and every person I can. Being able to meet you where you are and guide you on your own journey makes the process of healing and self discovery easier. I provide various platforms to create and build your yoga and mindfulness journey in a way that suites your needs. 


With online yoga sessions, we can meet on our schedules and not be limited to the hours of a traditional studio setting. With retreats and workshops, we can work together to build community and gain knowledge on how and why the mind body connection is so important. And with Project Mindful Movement, you can introduce students to mindfulness-based concepts to develop social and emotional learning skills through movement, breathing practices and activities. 


Whether you're new to yoga and want to learn the basic fundamentals or a seasoned yogi looking to advance your practice, or an educator looking to build a mindful classroom, I can help you cultivate a beautiful understanding of the importance of a healthy mind body connection.


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VIP Online Membership

Enjoy guided meditations and yoga practices to find peace and balance anywhere you go. Yoga classes and meditations are available to stream and download to have when you need them most! You will also get access to live weekly classes that you can stream from any device.

Virtual Private Yoga Sessions give us the opportunity to work together towards a specific goal. Whether you are new to yoga and want to learn the basic fundamentals or you're a seasoned yoga looking to advance your practice, private yoga sessions can take you there.


Retreats include meditation, yoga, and mindfulness-based practices for cultivating a self-care practice that will last. Join me at one of our mindful retreats or create a customizable retreat to fit your groups needs.

Bring yoga into your home and create a space for mindfulness, movement and fun! You can find a special edition of this program on our paid plans page or visit to learn more.

Speaking Events & Workshops

Interactive, engaging, and informative mindfulness-based workshops for schools, families, and businesses. Sessions include the latest research in mindfulness-based practices, mindful movement breaks, and hands on tools and tips to create positive mind-body connections, build resiliency and decrease stress.

Create a workplace wellness plan and keep employees satisfied and healthy.

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"...In general, I was able to stop being a patient and start living again, and I guarantee you that I could not have gotten to that place without Kim's help. Kim has touched my family in such a profound way that already it has created a ripple effect that continues to touch the lives of others. Thank you Kim, for holding space for those with special needs."

~ Amy B.

"Kim's classes are both fun and challenging. She takes the time to get to know you and incorporates your needs/wants into the session. Her barre class is a leg workout like no other!"

~ Bonni

Get In Touch

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Prattville, AL \\ Tel: 727-420-4279



© 2020 by Kim DeMoss