The world is heavy right now and it can be so easy to let your motivation to do much of anything waiver. Trust me, I've been in that...

When we think about yoga, it’s often with the thought that it’s for adults in a studio setting, but yoga isn’t just for adults. Children...

What’s the first thing that comes to mind when you think of yoga? Some of the common responses I hear as an instructor are “I’m not...

The Nature and Nourish Retreat this year has quickly risen to be one my all time favorite retreats! On May 20th, this beautiful group of...

What happens when our idea of being perfect blurs our true focus.

Creating a mindful home isn’t complicated but it also isn't easy. We are constantly surrounded by messages that more and busy is better,...

Learn how to choose joy even when it feels challenging and tap into the things that uplift and elevate your body, mind, and soul.

If you would have told me this was how 2020 was going be, I'd probably have set my expectations a little differently...

Last week as I was finishing recording a live yoga practice I caught a glimpse of myself on video and thought, "Who are you?"

Our sweet 3rd baby girl made her debut on September 21, 2019. Avery's labor and delivery was long, intense, and beautiful.

Traveling back from an appointment with the 6th (yes …that’s right…6th) surgeon. I pulled over on the side of interstate 65 and cried.