Finding Joy in the Journey
Well, that title is something isn't it? But let me ask you something... Have you ever been on a path and just not quite sure it was the...
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Kim DeMoss
- Sep 1, 2021
- 4 min
Where's my motivation?
The world is heavy right now and it can be so easy to let your motivation to do much of anything waiver. Trust me, I've been in that...
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Kim DeMoss
- Aug 25, 2021
- 3 min
The Benefits of Children’s Yoga (plus a fun sequence to try at home!)
When we think about yoga, it’s often with the thought that it’s for adults in a studio setting, but yoga isn’t just for adults. Children...
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Kim DeMoss
- Jul 15, 2021
- 5 min
Finding Your Love Affair With Yoga
What’s the first thing that comes to mind when you think of yoga? Some of the common responses I hear as an instructor are “I’m not...
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Kim DeMoss
- Jun 15, 2021
- 7 min
Nature & Nourish Retreat
The Nature and Nourish Retreat this year has quickly risen to be one my all time favorite retreats! On May 20th, this beautiful group of...
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Kim DeMoss
- Apr 7, 2021
- 5 min
Chasing Perfectionism
What happens when our idea of being perfect blurs our true focus.
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Kim DeMoss
- Mar 24, 2021
- 4 min
10 Tips to Create Mindfulness at Home
Creating a mindful home isn’t complicated but it also isn't easy. We are constantly surrounded by messages that more and busy is better,...
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Kim DeMoss
- Mar 10, 2021
- 4 min
Choosing Joy Over Fear
Learn how to choose joy even when it feels challenging and tap into the things that uplift and elevate your body, mind, and soul.
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Kim DeMoss
- Jul 3, 2020
- 3 min
A Universal Shift
If you would have told me this was how 2020 was going be, I'd probably have set my expectations a little differently...
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Kim DeMoss
- May 17, 2020
- 3 min
A glimpse of my true self
Last week as I was finishing recording a live yoga practice I caught a glimpse of myself on video and thought, "Who are you?"
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Kim DeMoss
- Dec 24, 2019
- 19 min
Avery's Birth Story
Our sweet 3rd baby girl made her debut on September 21, 2019. Avery's labor and delivery was long, intense, and beautiful.
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Kim DeMoss
- Jul 31, 2019
- 3 min
Yoga and Healing - Rebekah's Story
Traveling back from an appointment with the 6th (yes …that’s right…6th) surgeon. I pulled over on the side of interstate 65 and cried.
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