BLOG | TRANSFORM & FLOURISH

Finding Joy in the Journey

Well, that title is something isn't it? But let me ask you something... Have you ever been on a path and just not quite sure it was the...

Where's my motivation?

The world is heavy right now and it can be so easy to let your motivation to do much of anything waiver. Trust me, I've been in that...

The Benefits of Children’s Yoga (plus a fun sequence to try at home!)

When we think about yoga, it’s often with the thought that it’s for adults in a studio setting, but yoga isn’t just for adults. Children...

Finding Your Love Affair With Yoga

What’s the first thing that comes to mind when you think of yoga? Some of the common responses I hear as an instructor are “I’m not...

Nature & Nourish Retreat

The Nature and Nourish Retreat this year has quickly risen to be one my all time favorite retreats! On May 20th, this beautiful group of...

Chasing Perfectionism

What happens when our idea of being perfect blurs our true focus.