Kim DeMossSep 1, 20214 minWhere's my motivation?The world is heavy right now and it can be so easy to let your motivation to do much of anything waiver. Trust me, I've been in that...
Kim DeMossAug 25, 20213 minThe Benefits of Children’s Yoga (plus a fun sequence to try at home!)When we think about yoga, it’s often with the thought that it’s for adults in a studio setting, but yoga isn’t just for adults. Children...
Kim DeMossJul 15, 20215 minFinding Your Love Affair With YogaWhat’s the first thing that comes to mind when you think of yoga? Some of the common responses I hear as an instructor are “I’m not...
Kim DeMossJun 15, 20217 minNature & Nourish RetreatThe Nature and Nourish Retreat this year has quickly risen to be one my all time favorite retreats! On May 20th, this beautiful group of...
Kim DeMossApr 7, 20215 minChasing PerfectionismWhat happens when our idea of being perfect blurs our true focus.
Kim DeMossMar 24, 20214 min10 Tips to Create Mindfulness at HomeCreating a mindful home isn’t complicated but it also isn't easy. We are constantly surrounded by messages that more and busy is better,...
Kim DeMossMar 10, 20214 minChoosing Joy Over FearLearn how to choose joy even when it feels challenging and tap into the things that uplift and elevate your body, mind, and soul.
Kim DeMossJul 3, 20203 minA Universal ShiftIf you would have told me this was how 2020 was going be, I'd probably have set my expectations a little differently...
Kim DeMossMay 17, 20203 minA glimpse of my true selfLast week as I was finishing recording a live yoga practice I caught a glimpse of myself on video and thought, "Who are you?"
Kim DeMossDec 24, 201919 minAvery's Birth StoryOur sweet 3rd baby girl made her debut on September 21, 2019. Avery's labor and delivery was long, intense, and beautiful.
Kim DeMossJul 31, 20193 minYoga and Healing - Rebekah's StoryTraveling back from an appointment with the 6th (yes …that’s right…6th) surgeon. I pulled over on the side of interstate 65 and cried.