Yoga Basics

Service Description

Are you interested in learning more about the mind-body connection and ways to improve your self-care game? Then this Yoga Basics Course is for you! Join others virtually and learn about ways to redefine your wellness, reduce stress and anxiety, and build connections through yoga. What you'll learn during our 4-week course: * Foundational postures * Sun salutation sequence * Alignment and safety in your poses * Breathing exercises to reduce stress and calm the mind * Build muscle strength and flexibility * Create a strong mind-body connection This is your opportunity to get a taste at what yoga is all about right from the comfort of your home and on your time.

Cancellation Policy

To cancel or reschedule, please contact Kim within 2 hours of your scheduled session.

Contact Details