Wed, Apr 08 | Video sessions from your home!

Yoga Basics Live Course

A live virtual 4-week course that will cover the fundamentals of a yoga practice.
Registration is Closed
Yoga Basics Live Course

Time & Location

Apr 08, 2020, 7:00 PM
Video sessions from your home!

About the Event

Live classes will be held twice weekly via Zoom. A link to join will be sent at the beginning of our

series. Each live session will include a 30 minute practice with 10 minutes open for discussion.

After each session, recordings will be emailed to you to participate in at any time. One-on-one

sessions can be scheduled as an add on if you'd like personal guidance from Kim.

What you'll learn during our 4-week course:

- Foundational postures

- Sun salutation sequence

- Alignment and safety in your poses

- Breathing exercises to reduce stress and calm the mind

- Build muscle strength and flexibility

- Create a strong mind-body connection

Here is a breakdown of each week's topics!

Week 1 - Foundational Postures and Breathing Techniques

Week 2 - Alignment Basics

Week 3 - Meditation and Movement

Week 4 - Yoga Flow

  • Beta Group Special
  • Add-On: One-On-One Session

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