Yoga Basics Live Course
Wed, Apr 08
|Video sessions from your home!
A live virtual 4-week course that will cover the fundamentals of a yoga practice.
Time & Location
Apr 08, 2020, 7:00 PM
Video sessions from your home!
Guests
About the Event
Live classes will be held twice weekly via Zoom. A link to join will be sent at the beginning of our
series. Each live session will include a 30 minute practice with 10 minutes open for discussion.
After each session, recordings will be emailed to you to participate in at any time. One-on-one
sessions can be scheduled as an add on if you'd like personal guidance from Kim.
What you'll learn during our 4-week course:
- Foundational postures
- Sun salutation sequence
- Alignment and safety in your poses
- Breathing exercises to reduce stress and calm the mind
- Build muscle strength and flexibility
- Create a strong mind-body connection
Here is a breakdown of each week's topics!
Week 1 - Foundational Postures and Breathing Techniques
Week 2 - Alignment Basics
Week 3 - Meditation and Movement
Week 4 - Yoga Flow
Tickets
Beta Group Special
Includes 4 part class series, choose your preferred day and time, participate from anywhere, access to recordings.
$40.00Sale endedAdd-On: One-On-One Session
Add on a virtual one on one session with Kim. Date and time will be scheduled after purchase.
$50.00Sale ended
Total
$0.00