Yoga Basics Live Course - May 2020

Live classes will be held once weekly via Zoom on Wednesday evenings at 7pm CST. A link to join will be sent at the beginning of our series. Each live session will include a 60 minute practice with 10 minutes open for discussion.

After each session, recordings will be emailed to you to download and participate in at any time. One-on-one

sessions can be scheduled as an add on if you'd like personal guidance from Kim. 

What you get:

- Live weekly classes

- Recordings of the weekly live classes in case you can't make it

- PDF guide for each week to breakdown topics and poses

- Unlimited email support during your 4-week course

What you'll learn during our 4-week course:

- Foundational postures

- Sun salutation sequence

- Alignment and safety in your poses

- Breathing exercises to reduce stress and calm the mind

- Build muscle strength and flexibility

- Create a strong mind-body connection

Here is a breakdown of each week's topics!

Week 1 - Foundational Postures and Breathing Techniques

Week 2 - Alignment Basics

Week 3 - Meditation and Movement

Week 4 - Yoga Flow