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Get your sweat on!

Join me for a 1.5 hour hot yoga flow workshop that'll challenge your body and your mind. We will be practicing in a heated room with a temperature that allows you to move deeper in your practice.


This workshop is open to all levels, but with the temperature around 90, expect to sweat!

This 1.5-hour yoga workshop includes:

  • An all levels hot yoga flow practice in a heated room

  • Water & Cool Essential Oil Towels

  • LOTS of fun!

This is for you if:

  • You're curious about hot yoga and want to have fun

  • You just need to spice things up and try something new

  • You want to enjoy being in community with others

  • Your ready to lose the stress

  • You love summer and want to sweat

  • Your heart feels called to this: it’s for a reason. Join me.

Image by Ginny Rose Stewart

Workshop Location & Details


We are hosting this event in Downtown Prattville on Saturday, March 5 from 8:00am-9:30am

Ladies Fitness and Bootcamp

220 W 6th Street

Prattville, AL 36067

There is plenty of parking in front of the building or directly across the street.

Registration is required for this event as space is limited to the first 18 people.

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