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Sample Classes

Getting started on your wellness journey can be intimidating. I'm here to help you take the guess work out of where to start.


The hardest part is always the first step and these classes will get you started on your wellness journey with ease!

Sample Meditation Practice

Loving-Kindness MeditationKim DeMoss
00:00 / 05:13

Sample Yoga Practices

Try these 2 restorative yoga practices for the hips to help release tension and stress while building hip mobility.

Yin Yoga for the Hips
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