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200 Hour Online Yoga Teacher Training

The Only Online Yoga Training with Live & Continuous Support


Online Training Just Like Studio Training


Mind & Body Complete is a Registered Yoga School (RYS) with Yoga Alliance and our extensive program provides the education and tools, just like a studio training, to either equip you to teach, or help you deepen your own personal practice – whatever your goal may be.

Our 200 Hour Online Yoga Teacher Training Curriculum

Mind & Body Complete’s online yoga teacher training program is designed for flexibility but with all the enriching tools you would want- utilizing videos, workbooks, readings and optional live meetings too with incredible guest speakers. This is a start when you want, and go at YOUR pace program, but with incredible resources and LIVE support.

Sign up Today & Get These Bonuses

Lifetime access to the course including updates and additions

Lifetime support of business growth

Lifetime access to CE credits offered for graduate students

Sample waivers, templates and creative class sequences

LIVE mentorship with teachers and advanced graduates

A Retreat Option Too!


You can choose to do 100% of your training online, OR you can join us for a live 4 day retreat in Austin Texas. Multiple dates to choose from and you can attend the retreat no matter where you are in your online portion of the program.

Retreat Dates (doesn’t matter where you are in the program, you can still attend the retreat!):

  • June 27-30, 2024 at Retreat Ranch in Marble Falls, TX

  • July 10-13, 2025 at Retreat Ranch in Marble Falls, TX

  • More dates coming!


Follow Your Passion

Our online yoga teacher certificate course is designed to teach you everything you need to know to start leading your own classes confidently; but also, if teaching isn’t your goal, it will also help deepen your own practice and love of yoga.

Get Started Today

With just a few easy clicks, you’ll be enrolled in the online 200 Hour Mind & Body yoga teacher certification course. You’ll immediately gain access to yoga teacher training resources, teaching videos, and information to help you on your journey as well as live support, right from the start.


We're Here for You

Your teachers, mentors and fellow students are here for you, right when you start. You also have the option to attend our live sessions or schedule a live mentor call, anytime in your program. Not to mention, you get LIFETIME business support.


Join a Community

When you join, you are not alone in your journey. Even though you can work from home, at your pace, you are also connected to LIVE support from your teachers, mentors and fellow students from around the globe.

Get Lifetime Access

All the yoga teacher training videos, course materials, and class sequences are yours to keep for life. Use them to refer back to you as you continue along your yoga journey. And, as a graduate, get lifetime opportunities for CE credits from our guest speakers and additional updates.


Learn on Demand

Access your program anywhere, anytime and on any device that is connected to the internet. Also option to attend live zoom calls.


Study at your Own Pace

Our online training is a start anytime and go at your own pace program. Even if you sign up to go on a retreat, you can attend the retreat at any time of your program and finish on your own timeline.


Registered Yoga School

Mind & Body Complete is a Registered Yoga School (RYS®) with Yoga Alliance. Due to COVID-19, in-person trainings have shifted online and graduates of this course are welcome to register in Yoga Alliance’s directory as a RYT.


See What Our Students Are Saying

Become a RYT 200 Hour Certified Yoga Teacher

Join Our Supportive Online Community Of Graduates And Students From All Over The World

Mind & Body Complete’s 200 HR YTT is self-paced, but you’ll have resources with you every step of the way. Our team is here to support you on your journey. Get access to our team of yoga teacher mentors, live zoom calls, and also join our supportive online community. Join our program and be a part of our engaging group of diverse students and graduates from all over the world!

What is Required for Graduation

  • Complete all modules in the Podia online learning platform

  • Submit your personal practice and teaching logs

  • Submit your one hour recorded practicum video and teaching essay

  • Pass the open book exam with 80% (can be taken as many times as needed)

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Online Yoga
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Payment Plans to Fit Your Needs

There are no additional renewal fees.  Ask us about military/first responder discounts and programs we have, as well as partial and full scholarships available.

Foundations Course
1 Payment
Only $97
100 % Online Option
1 Payment
Only $397
(Limited time pricing)
6 monthly payments
$125 / month
Only $99/month
(Limited time pricing)
90% Online + 4 Day Retreat in Austin
1 Payment
Only $1,797
(Limited time pricing)
6 monthly payments
$417 / month
Only $317/month
(Limited time pricing)

Start Your RYT 200 Certified Yoga Instructor Program Today!


Mind & Body Complete’s 200 HR YTT is self-paced, but you’ll have resources with you every step of the way in all of our online yoga courses. Our team of yoga teachers are here to support you throughout your entire journey- and beyond! You’ll get access to our team of yoga teacher mentors, and live Zoom calls immediately upon registration.

Join our active and supportive online yoga teacher training community of graduates and students from all over the world – sign up today!

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Start your life changing journey now!

Meet Your Teachers


Shannon Jamail

Co-Creator, Lead Trainer

Shannon Jamail is a E-RYT® 200, RYT® 500, YACEP® and has been hosting yoga retreats and workshops for a decade all around the world.  She holds a bachelors in business and a masters in behavioral science and is dedicated to elevating those she comes in contact in mind and body.  Find out more about Shannon here. 

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Kim DeMoss

Co-Creator, Trainer

Kim DeMoss is a E-RYT® 200, retreat leader and certified trauma informed yoga instructor with a B.S. in Hospitality Management. She is someone who can help you to not only feel good, but learn to love yourself and flourish using specialized tools, mindset work and tips for a whole mind + body wellness picture. You can find out more about Kim here.


Shanti Kelley

Anatomy Expert

Shanti holds 2 different ERYT-500 certifications, completed a Masters in Spiritual Psychology and is a Certified Yoga Therapist.  She is a Level 2 iRest Teacher in Training and is currently completing her Integrative Restoration certification with Richard Miller.  Find out more here.

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Guest Speakers

Throughout the program we will have live guest speakers talking on specific topics.  The speakers will be recorded for those who cannot attend live.

In addition, many of our speakers are CE certified in YACEP (yoga alliance certified teachers) for additional credits for our YTT graduates.

For Our Military (Spouses too!), First Responders & Teachers

There are several ways in which we support our military, first responders and teachers.

First: We offer 25% off for military (both active and veteran/disabled), their spouses as well as all first responders and teachers.  Please contact us for the special discounted link.

Second: We’re also excited to announce for Military Spouses of the ranks E1-E5, O1-O2, or W1-W2:

Our 200 Hour Yoga Teacher Training is now a proud partner and registered school with MyCAA and the The Department of Defense Spouse Education and Career Opportunities program.

With MyCAA, spouses eligible for scholarships can receive up to $4000 to complete their RYT 200 course. Mind and Body Complete’s online learning option means that you are now able to complete your entire yoga teacher training journey at your own pace, from anywhere in the world.

Before you submit your application to begin with MyCAA, please reach out to us for additional information.  To learn more about the MyCAA program, click here.

Third: we offer full scholarships for qualifying individuals. To apply please visit this link.

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  • What do I bring?
    For this retreat, you'll only need a yoga mat and/or large towel to practice yoga on. We will be enjoying our yoga and meditation practices on the beautiful grounds of the Buena Vista Mansion so make sure you're ok with your mat or towel getting a little earthy ;)
  • What should I wear?
    Since this is just an evening retreat, you don't have to worry about packing a bag! Just wear comfortable athletic type clothing that you can move easily in. This retreat evening is about building connections, finding a bit of peace and relaxation, and enjoying time away from your normal routine. Wear what you feel good in that will allow you to practice yoga easily! You are welcome to wear a face covering if that helps you feel more comfortable, but you are not required to at this time.
  • What if I've never done yoga before?
    Now's the time to start! Since this retreat is just for one evening, you'll be getting a little sample of different yoga styles. Each part of our practice will offer modifications and I invite you to honor your body and enjoy the process of learning something new! Whether you have NEVER done yoga or you consider yourself an ADVANCED yogi- our yoga offerings are a fun place to explore yoga & your body. You are not too small, too big, too 'unhealthy', too are perfectly designed to attend as you are right now. COME.
  • Are your retreats for women only?
    Yes. Although we have MUCH love for men, our retreats are designed to share sacred, safe space for the ladies.
  • What if I have diet restrictions?
    The food we offer is usually healthy, fresh, nourishing food (with a few treats thrown in ;) If you have diet restrictions, please let us know when you register so we can see if we can accommodate you (usually- we can!)
  • What's your cancellation policy?
    Yikes - NOOOOO say it ain’t so! Ok, we get it. Life happens. Our registration fees, however, are non-refundable (boooo I know). You can gift it to someone else if you would like (they are transferrable). To see the full terms and conditions, visit * If you have been exposed to COVID-19 within 14 days, or are experiencing any symptoms related to COVID-19, you will be asked to return home. Refunds will not be authorized for this, however a credit without an expiration date will be provided. Please visit to learn how we are responding during this pandemic.
  • What will the evening agenda look like?
    You can arrive to the Buena Vista Mansion at 3pm to check in, get your welcome bag, and enjoy some treats! The rest of our agenda is below! * Yoga & Meditation - a combination of yoga flow and restorative type practices with various meditation techniques. * Workshops & Discussion - time together dicussing the benefits of including yoga and meditation into your self-care routine, plus tools to reduce stress and anxiety and build self-confidence * Dinner - a healthy chef prepared meal and dessert (gluten and dairy free options will be available) * Closing - group time to close our retreat and send everyone off feeling relaxed and refreshed! PLEASE NOTE: The agenda is subject to change and I've intentionally left out a few fun details for you to enjoy that evening. Come with an open-mind and heart and you'll leave with a grateful, peaceful soul! For my VIPs, you will receive an email outlining your early arrival time.

Have questions?

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