Yoga Teacher Training Course

Our 
Program

Are you looking for the closest thing to an in-studio Yoga Teacher Training experience but from the comfort of your own home? Do you want to take a Yoga Teacher Training but have an incredibly busy schedule? Do you want to deepen your yoga practice, get more techniques to enhance your self care and grow in a supportive environment with other like-minded people? 

We have the solution. I have joined forces with Shannon at Mind & Body Complete to offer an amazing yoga teacher training program that you can complete from anywhere and anytime it works with your schedule.

Join our Combo Select Online 200 Hour Yoga Teacher Training. We are so excited to bring you the flexibility of online learning with the option of finishing your journey with an in person 3 day retreat!

Our 200 hour program is registered with Yoga Alliance and is therefore a RYS – registered yoga school. Yoga Alliance has currently sanctioned 200 Hour Online Teacher Trainings through 2022. This 200 Hour Combo Select Virtual Yoga Teacher Training adheres to their standards and covers all of the topics put forth in a Yoga Alliance approved curriculum.

In our 200 hour program you’ll get a mix of pre-recorded video and live online learning via Zoom and our online learning platform. You will have the option to complete the course completely online (which means you can start anytime after our start date and finish whenever you want), or choose to do a combo select and finish your course at a 3 day retreat held at Retreat Ranch in Marble Falls Texas on the specific date outlined.

Have questions?

Yoga history, philosophy & lifestyle 

  • The Yoga Sutras

  • 8 Limbs of Yoga

  • Yamas and Niyamas

  • Upanishads

  • Bhagavad Gita

 

Yoga anatomy 

  • The Spine

  • Muscles & Nerves

  • Skeletal & Connective Tissue

  • Foot, Knee & Hips

  • Breath & Bandhas

  • Shoulders & Arms

  • The Psaos

  • The Bodily Systems

 

Sequencing, verbal cues & modifications 

  • Principles of Alignment

  • Detailed ‘How To’ for Different Postures

  • Adjustments & Modifications

  • Teaching Cues

  • Injury Considerations

  • What to Look For When Teaching

  • Creative Imagery

  • Developing Your Sequence

  • Safe Class Structure

  • Building Class Themes

 

Chakras and energetics  

  • Energetic Associations

  • Bandhas

  • Chakras

  • Koshas

  • Ayurvedic Introduction

  • Doshas

 

Pranayama 

  • Detailed ‘How To’ for different styles

  • Classroom Guidance

  • Benefits

  • Modifications & Considerations

  • Teaching Cues

 

Qualities & ethics of teaching yoga 

  • Key Qualities of a Great Yoga Teacher

  • Develop Your Voice

  • Class Room Set-up

  • Building Your Class Experience

  • Overcoming Fears & Developing Confidence

  • Discover Your Style

  • Ethical Considerations

Asanas & different styles of yoga 

  • Prenatal yoga

  • Vinyasa yoga

  • Hatha

  • Yin Yoga

  • Hot Yoga

  • Kundalini

  • Iyengar Yoga

  • Restorative Yoga

  • Ashtanga

 

Meditation 

  • History

  • Anatomy of Meditation

  • Benefits

  • Detailed ‘How To’

  • Guiding Meditation

 

Physical & Mental Benefits of Yoga 

  • Neuroscience of yoga

  • Vagal tone & stress response

 

Building your yoga business and more 

  • Finding Teaching Opportunities

  • Outreach

  • Branding & Marketing

  • Private yoga lessons

  • Teaching workshops & retreats

 

Additional Requirements: 

  • 12 hours practicing teaching (tracked and submitted)

  • 1 hour of you teaching, recorded and submitted for feedback (practicum video)*

  • 48 hours of personal practice (online or in person) tracked and submitted*

  • Completing all 12 modules on our learning platform, Podia

  • Passing final exam with 80% or better

  • *Note that if you sign up for the retreat option, you will not be required to record and upload your teaching video as it will be done at the retreat, and at least 6 hours of personal practice will be completed at the retreat as well.

Start Date & Class Schedule:

 

This is a 12 module course.  It is a go at your own pace course.  For those choosing the retreat option, there will be a fun celebration as well.

Each Friday beginning on our start date we will have a live option for attendance.  If you cannot attend the live option, it will be recorded and uploaded onto the learning platform.  If you join later, after our initial start date, you will have access to all the videos (including past live ones) and the option to attend the monthly live check in’s.

  • Launch date: Friday, August 6th 2021

  • Live check in’s and discussions the first Friday of each month 10am CST

  • Retreat Dates: January 28-30, 2022 at Retreat Ranch in Marble Falls, TX

Our program features modules on:
Combo 1
Combo Program with in-person retreat

  • 90% of the course is online with a weekend being held in person at Retreat Ranch in Marble Falls TX*

  • Includes yurt style accommodations (with real mattresses, air conditioning/heat/electricity)

  • Includes all meals on the retreat (oh and wine at dinner!)

  • Includes all supplies needed on the retreat (yoga mat, blocks, etc)

  • Includes certificate of completion approved through yoga alliance once online coursework is completed

  • Access to online learning platform for recorded and live videos, handbook and print outs

  • Access to private Facebook group

  • Lifetime access to learning platform

  • Includes an exciting celebration!

  • Does NOT include travel to/from retreat location (Austin airport is the closest, 55 minutes away)

$1899 paid in full or 6 payments of $380 (20% discount if you choose the pay in full option)

25% discount for all first responders and military- please contact us for registration link at yttsupport@mindbodycomplete.com

 

*You can attend the weekend retreat even if you haven’t completed the online learning yet.  Your attendance is still credited and you will receive your certificate once you complete the online learning portion.  In addition, those selecting the retreat option will not have to record and upload their teaching video and will be credited a minimum of 6 personal practice hours.

Combo 2
Combo Program with in-person retreat (booking your own hotel)

  • 90% of the course is online with a weekend being held in person at Retreat Ranch in Marble Falls TX*

  • Does NOT include accommodations (a list of nearby hotels will be provided)

  • Includes all meals on the retreat (oh and wine with dinner!)

  • Includes all supplies needed on the retreat (yoga mat, blocks, etc)

  • Includes certificate of completion approved through yoga alliance once online coursework is completed

  • Access to online learning platform for recorded and live videos, handbook and print outs

  • Access to private Facebook group

  • Lifetime access to learning platform

  • Includes an exciting celebration!

  • Does NOT include travel to/from retreat location (Austin airport is the closest, 55 minutes away)

 

$1499 paid in full or 6 payments of $314 (25% discount if you choose the paid in full option)

25% discount for all first responders and military- contact us to get the registration link at yttsupport@mindbodycomplete.com

*You can attend the weekend retreat even if you haven’t completed the online learning yet.  Your attendance is still credited and you will receive your certificate once you complete the online learning portion.  In addition, those selecting the retreat option will not have to record and upload their teaching video and will be credited a minimum of 6 personal practice hours.

Combo 3
100% Online Option

  • 100% of the program will be completed online

  • Includes certificate of completion approved by yoga alliance

  • Access to online learning platform for recorded and live videos, handbook and print outs

  • Access to private Facebook group

  • Can start anytime after our start date of August 6th and go at your own pace

  • Lifetime access to learning platform

 

$950 paid in full or 6 payments of $223 (40% discount if you choose the pay in full option)

25% discount for all first responders and military- please contact us for registration link at yttsupport@mindbodycomplete.com