Next session starts in January!

Learn the basics of yoga from the comfort of your home!

Are you interested in learning more about the mind-body connection and ways to improve your self-care game? Then this Yoga Basics Course is for you! Join others virtually and learn about ways to redefine your wellness, reduce stress and anxiety, and build connections through yoga. 

 

What you'll learn during our 4-week course:

  • Foundational postures

  • Sun salutation sequence

  • Alignment and safety in your poses

  • Breathing exercises to reduce stress and calm the mind

  • Build muscle strength and flexibility

  • Create a strong mind-body connection

 

This is your opportunity to get a taste at what yoga is all about right from the comfort of your home and on your time. 

How will it work?

When you register for Yoga Basics with Kim, you will receive access to the Yoga Basics Course Website where you can review the weekly content videos, audio recordings, and yoga practices.

Live classes will be held weekly via Zoom on Wednesday evenings at 7pm CST. A link to join will be sent at the beginning of our series.

 

Each live session will include a 45 minute practice with 10-15 minutes open for discussion. 

After each live session, a recording will be emailed to you to participate in at any time.

This is for you if:

  • Yoga is a bit new to you but you want to go deeper (or you’ve never done yoga!)

  • You are curious about how yoga can benefit you.

  • You want to learn the fundamentals of yoga before joining a group yoga class.

  • Caring for others has taken priority over caring for yourself

  • You have been working hard at your profession, school, and/or family- and you need some time dedicated just to YOU

  • You are driving yourself crazy and you’ve gotta lose the stress

  • You just need some space to breathe

  • Your heart feels called to this: it’s for a reason. Join me.

Benefits of joining this course:

  • Learn how to feel healthy and whole in today’s busy & chaotic pace

  • Connect & grow with others

  • Learn practices to feel more vitalized, energized and engaged

  • Less depressed, anxious, stressed

  • Increased self esteem and improved motivation

  • Feel confident in your yoga and meditation practice

  • Have the tools to succeed in a group yoga class

What topics will be covered:

  • Week 1 - Foundational Postures and Breathing Techniques

  • Week 2 - Alignment Basics

  • Week 3 - Meditation and Movement

  • Week 4 - Putting it all Together Yoga Flow

FAQ's

How do I access the lessons?


Once you register for the Yoga Basics course you will receive a link to access the weekly content. The content will be available for the entire 4 weeks of your course so you can work through each lesson on your own time.




What if I've never done yoga before?


Now's the time to start! This course is designed to give you the tools to feel successful in your yoga practice, even if you've never stepped foot on a yoga mat. Each part of our course will offer modifications and I invite you to honor your body and enjoy the process of learning something new! Even if you have NEVER done yoga - this course is a fun place to explore yoga & your body. You are not too small, too big, too 'unhealthy', too stiff...you are perfectly designed to attend as you are right now. JOIN ME.




What do I need to participate in the live classes?


You'll need internet access and space to practice. The link to join the live session will be sent to you weekly. Wear what you feel good in that will allow you to practice yoga easily!





Have questions?