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Transform & Flourish

Hi, I'm Kim, the Wellness Director for AMS Studios. I'm honored to be a part of the amazing team at AMS and my goal as Wellness Director is to help you to not only feel good, but learn to love yourself and flourish using specialized tools, mindset work and tips for a whole mind + body wellness picture.

I can't wait to connect with you and help you on your wellness journey. View my services below and try a sample class!


About Kim

As a retreat leader and certified trauma informed yoga instructor, my mission is to help women create a routine and mindset that feels authentic, purposeful and practical. I find complete joy in sharing ways to heal the mind, body, and soul through yoga, mindfulness, and specialized wellness practices. 


Maybe you are feeling stressed, anxious, and completely out of balance? I have been there. I’ve learned that straying from my own practices leaves me reeling from stress and anxiety and an overwhelming sense of being out of control. Once that cycle starts, everything else feels like it falls out of sync and I would find myself lost, frustrated and just plain exhausted. I’ve learned from my own experiences and had to take a hard look at my own life, my daily choices and my mindset to truly connect with my inner knowing that said, 'take care of you first’.

Once I began to lean-in to the places that needed my attention, I was able to find healing, joy, energy and strength through yoga, mindfulness, and specialized wellness practices. I became the student and the teacher for my own journey. This is where I found my calling. Being able to understand HOW and WHY our bodies and brains work the way they do and how yoga, meditation, and mindset practices can help improve and balance these functions is invaluable. Through my experience working with women across the globe, and leading yoga and meditation sessions, retreats, and workshops, I can help you flourish and find the tools you need to bloom where you are planted, and fall in love with the journey along the way.


If you’re looking to find abundance, courage, authenticity, connection, peace, energy and your own balance, I provide various platforms to create and build your wellness journey in a way that suits your needs and fits your schedule. With online yoga sessions, we can meet at the time that is right for you and not be limited to the hours of a traditional studio setting. With retreats and workshops, we can work together to build community and connection while gaining knowledge on how and why the mind-body connection is so important. With my VIP program you gain access to all the above and more including specialized workshops, events and one on one support. Whether yoga + mindfulness is part of your life today, or never has been, I am excited to share specific tools and ways that can help you cultivate a beautiful understanding of the importance of a healthy mind-body connection so that you can flourish and thrive!

My Services

Online Yoga & Meditation Studio

Find mind-body balance with yoga and meditation anytime!

​Become a part of my VIP membership and find everything you need to support you on your wellness journey! Enjoy guided meditations and yoga practices to find peace and balance anywhere you go. Yoga classes and meditations are available to stream and have when you need them most! Here's what you can expect from being a VIP!

  • Unlimited streaming access

  • 1-on-1 Private Coaching Session

  • Access to pre-recorded meditations

  • Access to pre-recorded yoga practices

  • Weekly VIP Insider emails to support mind-body wellness

  • Access to private Life in Balance Facebook Group for support

  • Monthly VIP only webinar class

  • 10% off all workshops and events

Private Yoga Sessions

In-Person or Virtually

Healing begins the moment you decide to take that first step towards recovery. Let yoga help you physically move past your limitation, challenge your mindset, and help you on your wellness journey. Studies have proven the effects of meditation and the practice of yoga to help improve ones quality of life, as well as physical and mental well-being.

Private Yoga Sessions give us the opportunity to work together towards a specific goal. Whether you are new to yoga and want to learn the basic fundamentals or you're a seasoned yoga looking to advance your practice, private yoga sessions can take you there. Private sessions can be booked individually or for a group of 2-5 people. 

Events & Workshops

Dive deeper into your wellness practice with specialty workshops and events!

Join me for specialty workshops and 1-day events that will leave you feeling rested, recharged & ready to own your wellness journey. Each workshop or event is designed with intention and purpose. These dynamic workshops include the latest research in mindfulness-based practices, yoga and meditation practices, and hands on tools and tips to create positive mind-body connections, build resiliency and decrease stress. Whether you're looking to feel rested and restored or energized and encouraged, these events will help strengthen your mindset and inspire you to continue building your wellness practice.

Wellness Retreats

Cultivate a self-care practice that will last!

Are you craving time away just for yourself? Then a retreat is just what you need! Come together with other like-minded women for a retreat experience that will leave you feeling refreshed, relaxed, and most of all nourished. After all, you can't pour from an empty cup!

Each wellness retreat will give you the space and time to learn and practice ways to reduce stress and anxiety by nourishing your body, mind, and soul through yoga, meditation, time in nature, self-care practices and workshops. All while building connections, because lets face it, life can get hard and having a tribe of supportive women makes it easier!

Want to try a sample class?

Meditation + Yoga Class + Free Challenge

Are you ready to begin your wellness journey, but aren't quite sure yoga + meditation is a fit for you? The hardest part is always the first step, so I want to make it easier for you to try something new with me!

Try one of my sample classes, a meditation practice, or join a free challenge to begin on your wellness journey.

Follow me on Social Media

  • Facebook
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