Transform & Flourish
Hi, I'm Kim, the Wellness Director for AMS Studios. I'm honored to be a part of the amazing team at AMS and my goal as Wellness Director is to help you to not only feel good, but learn to love yourself and flourish using specialized tools, mindset work and tips for a whole mind + body wellness picture.
I can't wait to connect with you and help you on your wellness journey. View my services below and try a sample class!
As a retreat leader and certified trauma informed yoga instructor, my mission is to help women create a routine and mindset that feels authentic, purposeful and practical. I find complete joy in sharing ways to heal the mind, body, and soul through yoga, mindfulness, and specialized wellness practices.
Maybe you are feeling stressed, anxious, and completely out of balance? I have been there. I’ve learned that straying from my own practices leaves me reeling from stress and anxiety and an overwhelming sense of being out of control. Once that cycle starts, everything else feels like it falls out of sync and I would find myself lost, frustrated and just plain exhausted. I’ve learned from my own experiences and had to take a hard look at my own life, my daily choices and my mindset to truly connect with my inner knowing that said, 'take care of you first’.
Once I began to lean-in to the places that needed my attention, I was able to find healing, joy, energy and strength through yoga, mindfulness, and specialized wellness practices. I became the student and the teacher for my own journey. This is where I found my calling. Being able to understand HOW and WHY our bodies and brains work the way they do and how yoga, meditation, and mindset practices can help improve and balance these functions is invaluable. Through my experience working with women across the globe, and leading yoga and meditation sessions, retreats, and workshops, I can help you flourish and find the tools you need to bloom where you are planted, and fall in love with the journey along the way.
If you’re looking to find abundance, courage, authenticity, connection, peace, energy and your own balance, I provide various platforms to create and build your wellness journey in a way that suits your needs and fits your schedule. With online yoga sessions, we can meet at the time that is right for you and not be limited to the hours of a traditional studio setting. With retreats and workshops, we can work together to build community and connection while gaining knowledge on how and why the mind-body connection is so important. With my VIP program you gain access to all the above and more including specialized workshops, events and one on one support. Whether yoga + mindfulness is part of your life today, or never has been, I am excited to share specific tools and ways that can help you cultivate a beautiful understanding of the importance of a healthy mind-body connection so that you can flourish and thrive!